Many orthopedic problems, such as pain and stiffness in the joints, muscles and back, not due to a specific disease in progress. Such problems are mostly symptoms of wearing, small injuries and tense muscles. Increasing problems due to improper use of the body during work and leisure. Also rise because of constant stress and lack of rest. However, if something is not done to treat such simple problems that may eventually become a damage.Here more serious condition or are some simple tips to prevent or cure such orthopedic problems.

– Variate how to sit or stand at work and other activities. Any position that puts pressure on certain areas of your body and restrict the flow of blood and lymph through these areas. No meeting and the position that are so physiological correct that should be maintained for a long time. Frequent changes of position will ensure that no area the body that receives a restricted blood flow over a long time.

– However, you should avoid working positions that exert excessive burden in specific areas of the body, for example, the position where you must lean forward so your back is very tense. Also avoid positions that heavily restrict the flow of blood in a body area. If, for example, sitting in a chair too high, the front edge of the chair press is very high on the thighs and blood flow legs will be very limited.

– Take a break at regular intervals in which a little walk around. Often, this can be done without interrupting their work. Most people have the daytime activities that require sitting, walking and standing. It is just these activities throughout the day.

– When you are doing the heavy lifting of any kind, do not have a heavy workload in the same body parts for a long time. Try to change variate task to their workload.

– Do not do heavy work or lifts that are not used for training or practice. If such work is necessary, find someone to help ease the load, trying to divide the work into smaller pieces or find some tools to ease the burden.

– Have a little exercise of their muscle strength at lest every third day. Weight lifting is a good method of training their muscle strength. You do not need to train with heights too heavy for your muscles and joints more resistant against wearing and injuries. Moderately heavy weights that anyone can raise enough for this purpose. Sports activities like playing ball, skiing or swimming where you use your whole body will give the same positive effect and further strengthen their condition. Activities such as running or bicycling is good for your lower body, but must be combined with activities that also strengthen the upper body.

– Take a few minutes to stretch every day. They also have a good session of stretching exercises on the last day in three. It is important to take time to stretch every part of your body in every natural direction. If your back or a limb is excessively curved or bent toward a particular direction, it is important long enough to stretch in the opposite direction. Yoga is a good way to stretch.

– You must have some time each day to stress down to decrease unnecessary tension in the muscles. Sit a while and listen to calming music each day may help to stress. Some daily meditation is a good method to reduce stress levels. Take a nap in the middle of each day is another method of relaxation and stress reduction. Have a good night's sleep normal about 7 hours after each day, will also reduce your stress level.

– Areas of stiffness and pain Massage can help to give relaxation, increase flexibility, increase blood flow and accelerate the healing process. You can massage yourself or let a friend do it. Using a liniment or ointment to facilitate the massage movements, alleviate pain and stimulate blood circulation, increase the effectiveness of massage. You should always massage in the direction of flow blood. During the massage, use light pressure at first and gradually increase strength, but never with such force that massage is uncomfortable.

– A good diet will give your joints and muscles greater resistance against damage and stimulate faster healing of small damages that occur occasionally. Foods containing omega-3 fatty acids are especially valuable, such as fish, shellfish, marine oils, flaxseed oil and olive oil. Some of the herbal and natural substances can provide valuable stimulus to the healing processes in muscles, joints and bone structures, for example, marine omega-3 polyunsaturated oils, glucosamine, chondroitin, hyaluronic acid, methylsulfonylmethane, vitamin E, vitamin D, vitamin B3, vitamin C, coral calcium, magnesium, boron, silica, Boswellia serrata,, ginger, cat's claw, turmenic and grape seed extract.

To find further advices about body development, disease prevention and anti-aging. and to find interesting products against rheumatic problems, anti-aging products, please go to Knut Holt’s web-site:—-
http://www.panteraconsulting.com/salg2.htm

Armand Van Helden – Ski Hard

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