What part of my body I work on most to learn to downhill skiing?

Without doubt, the legs are the most important. Quads, beef, hamstrings, and gluets. Weight and resistance training focused on the areas will be key. Also have to work on flexibility, as well as strength in the knees. This is vital. Since the arrival of skis and boots as highest court in late 1990, the number of knee injuries has increased at a rate alarming. The chances of breaking a leg is really small compared with that of blowing the ACL. So find some exercises to help increase the strength and flexibility of the knees. Back and trunk strength are also important, but more advanced levels of skiing. Focusing on the first legs and knees and worry about the rest as it comes.

Mark and Jarrod body skiing

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